Vitamin B12 Is Essential In Your Diet

Vitamin B12 Is Essential In Your Diet

Friday, May 6th, 2011

Do You Need a Vitamin B12 Supplement?

Vitamin B12 is essential for human health. It helps the brain, nervous system and metabolism to function normally. The formation of red blood cells requires an influx of vitamin B12. These red blood cells carry oxygen throughout the body by way of the blood stream, providing a constant supply of oxygen to our cells. In addition, nerves are surrounded by an insulating fatty sheath, comprised of a complex protein called myelin. B12 plays a vital role in the metabolism of fatty acids essential for the maintainence of myelin. Prolonged B12 deficiency can lead to nerve degeneration and irreversible neurological damage.

Vitamin B12 can be stored by the body, but it is often difficult to utilize. Eating foods that contain B12 is important, but studies are showing that environmental, emotional stress and caffeinated substances are depleting B12 levels like never before. Therefore, eating meat, fish, eggs and dairy products, which contain B12, may not necessarily guarantee you are getting what you need. For those of us to choose to eat a raw vegan diet, B12 is essential.

Signs of Deficiency

Common B12 deficiency symptoms include: fatigue, confusion, paranoia, shortness of breath, numbness of hands and feet, depression, memory loss, loss of appetite, general weakness and diarrhea. These symptoms are the result of having insufficient red blood cells in the body that work to carry oxygen.

 

The obvious way to tell for sure if you are B12 deficient is to get tested. This way you know and can take necessary procedures to re-balance. The brand Perque is a high quality vitamin B12 supplement that I highly recommend for effectiveness. You can also get vitamin B12 shots, but some say that Perque is just as good as any shot.

There are different types of B12 supplements, so it is important when you get tested positive for B12 deficiency you understand which kind of B12 you need. Some B12 is thought to be found in fermented foods, seaweeds and algaes. In addition, bee pollen is a great source of other B vitamins like folic acid which helps when one is deficient in B12.

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admin – who has written posts on Logic Nutrition | Vitamin D, Vitamin B, Vitamin B-12 and Vitamins Supplement.

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