Vitamin B in Food- What are the sources of vitamin B?
It is already known that vitamin B is a kind of nutrient that has many functions in our body. To name the few, it is good for the normal metabolism of pour body and promotes the smooth digestion which minimizes the risk of constipation. Then, it is required for the conversion of solid foods like carbohydrates, fats and sugars to glucose to form energy needed by our body to perform our daily task. Another important contribution of vitamin B is the maintenance of our nervous system. A deficiency of this kind of vitamin will bring some complications in the nervous system. Some of them are depression, forgetfulness, emotional stress and some heart problems.
Vitamin B is indeed a necessity. That is why, it is very important to consider vitamin B in food.
Vitamin B in food is the basic source of this nutrient. Foods are taken directly and the will surely be converted to nutrients which are necessary in the normal functions of every organ and cell.
It is already emphasized that vitamin B has a big role in our body and the basic sources are the foods that we eat. Vitamin B in food is nor hard to find. In fact, a lot of foods around that are rich on this nutrient. The first nutrient rich in vitamin B is the dairy products. Some examples of this group are the milk, yogurt and cheese. Specifically, they are the sources of vitamin B 12 and niacin.
The green and leafy vegetables are also rich in vitamin B especially in folic acid. This group is very nutritious and has a minimal number of side effects (raw vegetables are not recommended for the pregnant woman). Beans and nuts are also included in the list. We all know that beans are best source of protein but you can also find folic acid and riboflavin, niacin and pyridoxine from them. Other common sources are the poultry products especially egg. It is rich in vitamin B7 and vitamin B12. Of course, the liver does not only taste good but it is also rich in thiamine.