Vitamin D for Children

Vitamin D for Children

It is been more than ten years when people became considerate in their proper intake of vitamin D for children. This has been studied long time ago as early as 1700 or for about four centuries.  At this generation, people tend to be protective to their own self and of course for their family from the result of vitamin D deficiency that may bring serious consequence to their health.

Rickets is a result of lack of vitamin D intake, insufficiency or improper absorption. This is evident to young children whereas they are experiencing a weak function of their bone. Because of this issue, an additional attention were focused and children were used to eat foods rich in vitamin D for our body, encouraged to have a proper exposure under the sun and given fortified milk to maintain their health. But it seems that these preventive and curing acts were not that effective because there came a decade (1960) when rickets became a common disease among the children.

Vitamin D for Children

Dietary source is said to be the not enough in give the proper amount of vitamin D for children. But then, never take for granted these foods since that they could be a big help through minimizing the risk of rickets.  It is also known that sun exposure is one natural source of vitamin D. In fact, history proves that our ancestors are spending their time outdoors and of course they were exposed more to the sun as compared to us. As the time went by, a manual activity slowly changed to a more modernized and industrialized work which allow us to stay indoors. As of today, sun exposure is not that in “trend” and this leads to a minimum vitamin D for children in their body through this source. Plus, it is also a fact that today’s sun raise in not safe due to the situation of our ozone layer. So we tend to have protection from that risk and we sacrifice the vitamin D that we can get from the sun.

Rickets is not a simple disease. It is sad to say that many children are suffering from it. That is why a development of vitamin D for children and the common liquid form contributes a lot. This time, we can buy vitamin D for children in your reliable drug store or pharmacy in your local city or you can avail it online.  Health is truly wealth so make those young people active and healthy.