Vitamin D Intake

Vitamin D Intake

Before proceeding directly to the important role of this kind of vitamin, let us have some reviews about the vitamin D. This will include the origin, the source and the composition. This is fat soluble and basically be found in just a minimum number of foods that we eat. One more fact of this vitamin is that vitamin D source from the natural heat of the sunlight. Some people are still practicing the activity of exposing themselves under the heat of the sun in the morning. But the advent of change in the environment made some people to think first before exposing to the sun. We cannot deny the fact that there is a danger if there is an over exposure. So, many individuals tend to sacrifice the health benefit they could get that putting their skin in risk.

Vitamin D intake has a role of promoting calcium in our body. That is why, it is highly recommended to adults because lack of vitamin D along with calcium will just put a risk of osteoporosis. Because of the fact that vitamin D intake is just found in a few kinds of foods, dietary supplements are available in the medical market and pharmacy to fill in the inadequacy of this vitamins in our body.

Vitamin D Intake

What will happen if we don’t have enough vitamin D in our body? Why you need vitamin D intake?

It is a fact that what deficiency of any nutrient will lead to pain and discomfort. Depending on the factors like age and gender, vitamin D deficiency will result to serious complications. As for the adults and elderly, osteoporosis is the main result of this deficiency. And for the children, rickets is the common disease for them. It is also studied that vitamin D deficiency may decrease our protection from colon cancer.