Vitamin D Overdose

Vitamin D Overdose

Long time ago, when the importance of vitamins was known, there was no issue of vitamin D overdose was heard. The start of this vitamin D overdose problem was the availability of vitamin D supplement in the market. We cannot deny the fact that the vitamin supplements are being considered as the best options by the lots of people as they know that these supplements could supply the deficiency of vitamins in our body.

We all know that human as we are need nutrients for our body. We need vitamins and minerals to sustain our health and live comfortably. There are many vitamins around that need to be taken and basically required to stay healthy, active and alert.

Vitamin deficiency is not good of course. But vitamin d overdose is worse than that issue. As of today, because of the advent of technology, people just take a vitamin supplement for an immediate positive result in our health. Just for example, students tend to take vitamin supplements for the sharp memory especially during the examination.  Many workers are also taking a variety of vitamin supplement to sustain the energy needed to complete the responsibility.

Vitamin D Overdose

One of the common vitamin supplements available in the drug store is the vitamin D.  Actually, vitamin D has a lower requirement in our body. And one fact about this vitamin is that it could be found in just a small variety of foods.  Even with the fact that vitamin D is important in our health; there are some risks and disadvantages if this is taken carelessly. As it is mentioned earlier that our body is requiring a small volume of vitamin D, it is very important to know that one has to be careful enough in taking a vitamin d supplement. Another fact is that this kind of vitamin can be obtained naturally from the sun. An exposure from ten to fifteen minutes, thrice a day is already enough to reach the certain requirement of this vitamin in our body.

Taking of vitamin D supplements somehow minimizes the risk of rickets for kids and osteoporosis for the aged citizens but the result of vitamin D overdose is very risky.  You will suffer lots of discomforts when the level of calcium in our body increases. Some discomfort s that may be suffered is nausea, kidney stones, and high blood pressure.

Taking of vitamin d supplement is indeed beneficial but we must be wise enough to control our self in taking too much supplement to avoid vitamin D overdose. Vitamin D for children.