Vitamin D Source

During the middle of 19th century, the issue of rickets had spread in many parts of the world and the main reason for that was the lack of vitamin D or vitamin D deficiency. From that moment, health experts tend to mix a large amount of vitamin D source in the milk to sustain the needs of every individual to avoid that dangerous disease.

Milk is not only the vitamin D source. There are some foods around that contain this kind of nutrient. Vitamin D source may be in the form of diary product like cheese and ice creams. It is a fact that only a small kind of foods that are rich in vitamin D so a supplement has a big role as a vitamin D source.

Vitamin D Source

Meanwhile, let us know about the possible vitamin D foods that contain vitamin D nutrient. Some sea foods are good source of vitamin D. The mackerel which is commonly found in the grocery stores, they may be in the form of can or the frozen one. The three and a half ounces could have a ninety percent of daily value, the same also with the salmon which has a similar daily value with the mackerel. Some sea foods available are the tuna (canned and oil in at least three ounces) and sardines that are also in can. Although they have a minimal of nutrient per serving, they are still additions in supplementing our body with this nutrient.

Vitamin D Source

As it is mentioned earlier, dairy products are also the sources of vitamin D. There are lots of them in any kind of stores, in the market and even in your farm. What is being implied here is that if you really want to have it, you can get it with a little effort of purchasing these kinds of dairy foods.

Another vitamin D source is the natural heat of the sun. It is medically proven that the heat of the sun is good for the skin and it triggers in the production of natural vitamin D for your body.  The heat of the sun is considered to be the most important source since and it is basically easy to get since the sun is obviously present.

Vitamin D supplements are also available in the market presently. You can also purchase online and have a variety of selections. It is also an advantage to consult your doctor for the right vitamin D supplement for you.